FAQ

Answers to frequently asked questions about CrossFit and CrossFit 424

What will my first time in your gym be like?
Your first time in, we want you to feel comfortable. Kevin will give you a tour of the facilities, we’ll sit down with you and walk through your goals and we’ll walk through what you can expect.
Why is your gym more expensive than other gyms?
We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The gym down the street that is $15/month? A CrossFit membership?

We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success?

If the answer to any of the above is “yes”, then we’d encourage you to check us out.
What exactly is CrossFit?
CrossFit is a fitness program that will change your life. By its definition, it uses “constantly varied, functional movement performed at a relative high intensity”. As a truly functional program, the difficulty level of our daily workouts is designed to be increased or decreased, depending upon the individual. This makes them doable by anyone. CrossFit is “infinitely scalable”.

Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, weightlifting, etc. And all our workouts are designed to improve flexibility, strength, speed, cardiorespiratory endurance, stamina, agility, balance, power, coordination and accuracy.
How often do you recommend I come to the gym?
If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.
I’m not in very good shape… can I do CrossFit?
The very first thing you will discover is that CrossFit does not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from an injury. We will help you achieve your fitness goals.

One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them.
What’s your drop-in policy?
We love nothing more than having visitors from other boxes come “throw down” with us!

If you are just passing through, we charge a drop in fee of $15 per day or offer a week-long punch pass for $45.

It’d be great if you’d plan on arriving 15 minutes before scheduled class time so we can provide you with a waiver to sign and introduce you to our box. You can find our class schedule here.

You may find that we do things a little differently than your “box back home.” We hope that you enjoy the change in scenery, clientele, maybe even music. If anything makes you uncomfortable, however, please don’t hesitate to let us know.

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