OUR STORY

See how we became CrossFit 424, and grew the great community we have today.

Ever since I began to CrossFit in 2007 with a handful of my friends in our garage I knew I wanted to open my own affiliate.

My formal education and previous day job were in areas of kinesiology and biomechanics so I had a passion for human movement.

Since day one I have seen the power of the group dynamic that challenges us to move forward in all areas of life.

Kelly and I settled on the name of CrossFit 424 after I had read the passage Ephesians 4:24 in which Paul writes,
“Put on the new self, created to be like God in true righteousness and holiness.”

CrossFit 424 is a safe community where people can strive to reach their full potential with a tremendous support group.

8 TIPS TO LOSE BODY FAT AND FEEL BETTER

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