While there are many resources available on the web for movement instruction, 424 is able to provide sound movement instruction while hearing it from your own coaches and seeing it done with your fellow athletes.  This week’s installment is concerning the GHD sit-up.

Instruction and Demo with Julie

Coaching GHD’s with Matt

Coaching GHD’s with Nick

October 19, 2016

Movement Prep — GHD sit-ups

While there are many resources available on the web for […]
October 18, 2016

10-19-16

Skill Work:  -10 minutes -Athlete choice WOD:  20min AMRAP -6x […]
October 17, 2016

10-18-16

Strength: 1) 2 position Snatch (1x hang + 1x floor): […]
October 16, 2016

10-17-16

Strength: 1) Snatch: -Work up to heavy single -3 misses […]