2016 Guys and Dolls

Update #1

  1. Schedule
    • We will begin sharply at 8:00 a.m.
    • Women will compete first, followed by the men for each WOD
    • WOD order will be determined by random drawing
  2. We are adding a scaled option for some of the WODs.  All men and women athletes will still compete together regardless of division.  Scoring for scaled and Rx athletes will be separate.  Athletes may not complete one WOD Rx and another WOD scaled.
  3.   Guy WODs – Unless indicated, movements and weights are as to the original WOD.
    • “DT”
      • Men Rx = 155lbs               Men Scaled = 135lbs
      • Women Rx = 115lbs         Women Scaled = 95lbs
    • “Paul” – Overhead walk weight
      • Men Rx = 185lbs               Men Scaled = 135lbs
      • Women Rx = 115lbs          Women Scaled = 95lbs
  4. Girl WODs – Unless indicated, movements and weights are as to the original WOD.
    • “Hope”
      • Women Rx = chest to bar pull-ups     Women Scaled = standard (chin over bar) pull-ups
    • “Karen”
      • Med ball weight for all men = 20lbs
      • Med ball weight for all women = 14lbs
    • “Helen” – Kettlebell weight
      • All women = 1.0 pood
      • All men = 1.5 pood
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