Skill Work: 

-10 minutes

-Athlete choice

WOD: 

20min AMRAP

-6x muscle up

-12x GHD sit up

-18x Wall ball shots

Skill Work: 

-10 minutes

-Same skill as before WOD

October 18, 2016

10-19-16

Skill Work:  -10 minutes -Athlete choice WOD:  20min AMRAP -6x […]
October 17, 2016

10-18-16

Strength: 1) 2 position Snatch (1x hang + 1x floor): […]
October 16, 2016

10-17-16

Strength: 1) Snatch: -Work up to heavy single -3 misses […]
October 16, 2016

“Guys and Dolls” Update #1

2016 Guys and Dolls Update #1 Schedule We will begin […]