Skill Work: 

-12 minutes

-Athlete choice

WOD:

12 min AMRAP

-3x snatch (135#/105#)

-6x clean and jerk (135#/105#)

-9x chest to bar pull ups

-54x double unders

Skill Work: 

-12 minutes

-Same skill as before WOD

October 11, 2016

10-12-16

Skill Work:  -12 minutes -Athlete choice WOD: 12 min AMRAP […]
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CrossFit 8035 Think Pink Tri

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