crossfit424_kids

CrossFit 424 Kids will NOT be meeting on Tuesday the 18th or Thursday the 20th.  This is due to the early school dismissal for Parent-Teacher conferences at Pella Community Schools.  We will be back on schedule beginning Tuesday the 25th.

October 15, 2016

424 Kids Schedule

CrossFit 424 Kids will NOT be meeting on Tuesday the […]
October 13, 2016

10-14-16

Skill Work:  -12 minutes -Athlete choice WOD:  8 min AMRAP […]
October 12, 2016

10-13-16

Strength: 1) 3 position clean (1x high hang + 1x […]
October 11, 2016

10-12-16

Skill Work:  -12 minutes -Athlete choice WOD: 12 min AMRAP […]