424’s annual Fall Throwdown “Guys and Dolls” is November 5 this year.  This will be a no-frills and challenging test of your fitness!  We are limiting this year’s event to 10 men and 10 women so get registered soon.  Contact Kevin for more information.  Registration can be found at:  Guys and Dolls Registration

October 11, 2016

“Guys and Dolls” 2016

424’s annual Fall Throwdown “Guys and Dolls” is November 5 […]
October 11, 2016

Minnesota Weightlifting Open

This Olympic weightlifting competition will feature 424’s Mitch, Doug, Huma […]
October 11, 2016

CrossFit 8035 Think Pink Tri

424’s own Gretta and Alison will be competing at this […]
October 11, 2016

1st cookout at HOME!

Thursday, October 20th after the 5:30 pm class.  Bring something […]