Thursday, October 20th after the 5:30 pm class.  Bring something for the grill and something to share.  You are welcome to bring drinks of your choice. Otherwise water, Kill Cliff and FitAid will be available.  Table service will be provided.

October 11, 2016

1st cookout at HOME!

Thursday, October 20th after the 5:30 pm class.  Bring something […]
October 10, 2016

10-11-2016

Strength: 1) 3 position snatch (1x high hang + 1x […]
October 10, 2016

10-10-2016

“Marston”