November 19, 2016

Pella Open Olympic Weightlifting Event

Pella Open Olympic Weightlifting Event Flyer
November 11, 2016

Does it matter how you load the barbell?

Loading the Barbell
November 10, 2016

Special Start Time for Saturday the 12th!

Saturday, November 12 we have the privilege of being joined […]
November 7, 2016

Olympic Weightlifting Class

FREE to CrossFit 424 members.  $40 for non-424 members. Led […]