olympic-lifting-class-graphic

  • FREE to CrossFit 424 members.  $40 for non-424 members.
  • Led by experienced and certified CrossFit 424 staff.
  • Culminates in the Pella Open Weightlifting competition held at CrossFit 424 on December 10.
November 7, 2016

Olympic Weightlifting Class

FREE to CrossFit 424 members.  $40 for non-424 members. Led […]
November 7, 2016

Coaches vs. Classes Fat Loss Challenge

Improve and maintain your body composition leading up to and […]
November 7, 2016

Muscle-up Tutorials

A number of you have been working on muscle-ups lately. […]
November 7, 2016

Stripping your barbell

Please be mindful as to how you remove weights from […]