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  • Improve and maintain your body composition leading up to and through the Holidays with guidance from CrossFit 424 staff.
  • Challenge will be team based with various opportunities for learning, action and accountability around your fitness lifestyle behaviors.
  • First meeting Sunday, November 13th at 2:00pm
  • Please RSVP to kevin@crossfit424.com
November 7, 2016

Coaches vs. Classes Fat Loss Challenge

Improve and maintain your body composition leading up to and […]
November 7, 2016

Muscle-up Tutorials

A number of you have been working on muscle-ups lately. […]
November 7, 2016

Stripping your barbell

Please be mindful as to how you remove weights from […]
November 1, 2016

SugarWOD is here!

We are pleased to announce that SugarWOD is now a […]