Skill Work: 

-10 minutes

-Athlete choice

WOD: 

10 RFT

-7 SDHP (75/105)

-7 OH Squat (75/105)

-7 Push jerks (75/105)

Skill Work: 

-10 minutes

-Same skill as before WOD

October 20, 2016

10-21-16

Skill Work:  -10 minutes -Athlete choice WOD:  10 RFT -7 […]
October 19, 2016

10-20-16

Strength: 1) 2 position clean (1x hang + 1x floor) […]
October 19, 2016

424 Check-in

October 19, 2016

Sugar WOD

Evening, all. We may adopt a workout tracking software Sugar […]