For a more thorough introduction to CrossFit and CrossFit 424 you may be interested in our On-Ramp program. The next On-Ramp class is scheduled for January 8 through March 1. We will meet on Monday, Tuesday and Thursday evening from 6:30-7:30. For more information please contact Kevin at kevin@crossfit424.com or 641-780-2011.

December 30, 2017

On-Ramp Class

For a more thorough introduction to CrossFit and CrossFit 424 […]
December 10, 2016

Expressing Your Fitness

How do YOU express the fitness you have worked so […]
November 11, 2016

Does it matter how you load the barbell?

Loading the Barbell
October 25, 2016

Let me tell you about the 424 staff.

CrossFit 424 staff are caring, welcoming, inclusive, degreed, certified, experienced, […]