October 19, 2016

424 Check-in

October 19, 2016

Movement Prep — GHD sit-ups

While there are many resources available on the web for […]
October 16, 2016

“Guys and Dolls” Update #1

2016 Guys and Dolls Update #1 Schedule We will begin […]
August 30, 2016

Welcome to CrossFit 424

You’ve come to the right place. Fun, Fitness, and Friends.