While there are many resources available on the web for movement instruction, 424 is able to provide sound movement instruction while hearing it from your own coaches and seeing it done with your fellow athletes. ┬áThis week’s installment is concerning the GHD sit-up.

Instruction and Demo with Julie

Coaching GHD’s with Matt

Coaching GHD’s with Nick

October 19, 2016

Movement Prep — GHD sit-ups

While there are many resources available on the web for […]
October 16, 2016

“Guys and Dolls” Update #1

2016 Guys and Dolls Update #1 Schedule We will begin […]
August 30, 2016

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