Upcoming 424 events. More information coming soon. In the meantime ask Kevin, Jack or Kelly for details.
*424 NCAA tournament bracket challenge. Pick up your brackets at the gym. $1 to enter. Brackets due Wednesday at noon.
*Klompen Klassic training program begins March 22.
*Olympic lifting 200-level class April 3 & 10.
*Nutrition class and month long nutrition challenge begins in April. We will be following The Zone by Dr. Barry Sears.
*Next On-Ramp class begins March 28th. If you know someone who may be interested in CrossFit, this is a great introduction.

March 14, 2016

Upcoming Events at 424

Upcoming 424 events. More information coming soon. In the meantime […]
March 10, 2016

CrossFit Games 16.3

16.3 announcement and 424 group 1 participants Clayton, Mitch, and […]
March 7, 2016

February Facebook Check-in Challenge

February check-in challenge finalists are: Alison S, Corrine V, Jacque […]
March 3, 2016

Open WOD 16.2

Be sure to come out to 424 tonight to watch […]