Saturday, November 12 we have the privilege of being joined by CrossFit Akeso for class at 8:45 a.m. Besides your welcoming 424 spirit, please bring a donation of any monetary value for the families of the recently fallen Des Moines Police Department and Urbandale Police Department officers.
*Please note the class time change from 8:00 a.m. to 8:45 a.m.
*ANYONE is welcome to attend!

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