Please be mindful as to how you remove weights from your barbell.  While they may seem indestructible barbells are not designed to be dropped when they do not have weights on them.  Give the following video a watch to learn how.  Thank you for taking care of your equipment!

November 7, 2016

Stripping your barbell

Please be mindful as to how you remove weights from […]
November 1, 2016

SugarWOD is here!

We are pleased to announce that SugarWOD is now a […]
November 1, 2016

Week of 10/31 Announcements

Week of 10/31 Announcements
October 19, 2016

Sugar WOD

Evening, all. We may adopt a workout tracking software Sugar […]