This Saturday’s WOD will be held at Cordova Tower at Lake Red Rock! Start time will be the usual 8:00 a.m. Following the WOD we will have breakfast together! Hope you can make it to WOD and/or have breakfast. If you are willing and able to bring a breakfast item to share that would be fantastic. Coordinate food items with Kelly.

April 18, 2016

Saturday WOD at Cordova Tower

This Saturday’s WOD will be held at Cordova Tower at […]
April 6, 2016

“Clash of Classes”

CrossFit 424 “Clash of Classes” this Saturday the 9th! Do […]
April 1, 2016

Open Gym

Now that the CrossFit Games Open is completed our open […]
March 30, 2016

Get signed-up!!!

Good morning and thank you for being a member of […]