Forging Elite Fitness

Welcome to CrossFit 424 Harlow. We are a thriving fitness community driven by the passion to support, motivate and guide our members through their fitness journey.

Forging Elite Fitness

Welcome to CrossFit 424 Harlow. We are a thriving fitness community driven by the passion to support, motivate and guide our members through their fitness journey.

What is CrossFit?

CrossFit is a training methodology utilising constantly varied functional movements at high intensity. It is a lifestyle characterised by safe, effective exercise using movements that can be modified to help each individual to achieve their goals. Each workout of the day or ‘WOD’ is planned and supervised from start to finish and lasts around an hour to make it easier to fit into your busy day.

Perhaps the best part of CrossFit is its sense of community and here at 424 we actively encourage our members to encourage each other so you have an instant network of training partners, competitors and friends.

  • Limited size classes

  • Qualified professional coaches

  • Scalable to all abilities

  • Free on-site parking

  • Shower facilities

  • Pre/post workout drinks/snacks available

What Is CrossFit?

CrossFit is a training methodology utilising constantly varied functional movements at high intensity. It is a lifestyle characterised by safe, effective exercise using movements that can be modified to help each individual to achieve their goals. Each workout of the day or ‘WOD’ is planned and supervised from start to finish and lasts around an hour to make it easier to fit into your busy day.

Perhaps the best part of CrossFit is its sense of community and here at 424 we actively encourage our members to encourage each other so you have an instant network of training partners, competitors and friends.

  • Limited size classes

  • Qualified professional coaches

  • Scalable to all abilities

  • Free on-site parking

  • Shower facilities

  • Pre/post workout drinks/snacks available

Coaching Team

All our group classes are programmed and lead by qualified coaches. With experience and knowledge, their goal is to get you fitter, stronger, healthier and looking the best you ever have!

DAVOOD GHADAMI

Founder & Coach

LIAM JONES

Founder & Coach

JAMES CLARK

Head Coach

JAIME-LEIGH

Coach

Membership Options

We currently offer 2 main class membership options, all of which run on a monthly basis offering you great flexibility. In addition we have our Foundation Course, which is perfect for beginners, and Drop-Ins for experienced CrossFitters looking for a one-off session.

MOST POPULAR

Anytime

UNLIMITED

£95

  • Unlimited Group Classes

  • Unlimited Open Gym

  • Workout Tracking App

Suitable for those who have previous CrossFit experience or have completed the foundation course

Join Now

3 Sessions

WEEKLY

£75

  • Any 3 Group Classes or Open Gym Sessions

  • Workout Tracking App

Suitable for those who have previous CrossFit experience or have completed the foundation course

Join Now

Single Session

DROP-IN

£15

  • 1 Group Class

  • 1 Open Gym Session

Suitable for those who have previous CrossFit experience or have completed the foundation course

Choose a Class

On-ramp Course

FOUNDATIONS

£30

  • Fundamentals of CrossFit

  • Small Group Sizes

  • 2x 1 Hour Classes

Required for anyone new to CrossFit

Join Now

Membership Options

We currently offer 2 main class membership options, all of which run on a monthly basis offering you great flexibility. In addition we have our Foundation Course, which is perfect for beginners, and Drop-Ins for experienced CrossFitters looking for a one-off session.

MOST POPULAR

Anytime

UNLIMITED

£95

  • Unlimited Group Classes

  • Unlimited Open Gym

  • Workout Tracking App

Suitable for those who have previous CrossFit experience or have completed the foundation course

Join Now

3 Sessions

WEEKLY

£75

  • Any 3 Group Classes or Open Gym Sessions

  • Workout Tracking App

Suitable for those who have previous CrossFit experience or have completed the foundation course

Join Now

Single Session

DROP-IN

£15

  • 1 Group Class

  • 1 Open Gym Session

Suitable for those who have previous CrossFit experience or have completed the foundation course

Choose a Class

On-ramp Course

FOUNDATIONS

£30

  • Fundamentals of CrossFit

  • Small Group Sizes

  • 2x 1 Hour Classes

Required for anyone new to CrossFit

Join Now

Class Schedule

One hour weekday classes are Held at the following times

Coached Classes

6:00 AM

7:30 AM

9:30 AM

4:00 PM

5:20 PM

6:40 PM

8:00 PM

Open Gym

11:00 AM

12:00 AM

1:00 PM

2:00 PM

3:00 PM

Saturday classes are held at 7:00 AM, 8:30 AM and 10:00 AM with Open Gym until 6:00 PM.

Sunday classes run at 9:00 AM, 10:30 AM and 12:00 PM with Open Gym until 4:30 PM.

View Full Calendar

Contact Us

The best way to contact us is via social media where we will try to reply within 24 hours. However you can email us or add your details below and we will let you know our latest offers.

Contact Us

The best way to contact us is via social media where we will try to reply within 24 hours. However you can email us or add your details below and we will let you know our latest offers.